- Level
- easy
- Prep Time
- 10 min
- Total Time
- 40 min
- Serves
- 8
Ingredients
- 2 lb
- Brussels sprouts, trimmed and halved lengthwise
- 1 kg
- 2 tbsp
- olive oil
- 30 mL
- 1/2 tsp
- salt and pepper
- 2 mL
- 1/2 cup
- sliced almonds
- 125 mL
- 1 tbsp
- lemon zest and lemon juice
- 15 mL
- 1/4 cup
- chopped parsley
- 60 mL
- 2 tbsp
- balsamic vinegar
- 30 mL
Directions
- Step 1
- Preheat oven to 375°F (190°C). Toss Brussels sprouts with oil, salt and pepper and place on a rimmed baking sheet. Roast on middle rack of oven, stirring occasionally, 25 min. Add almonds and roast another 5 min. or until sprouts are tender-crisp, outer leaves are golden and almonds are toasted.
- Step 2
- Transfer to a serving dish. Stir in lemon zest and juice and parsley. Drizzle with balsamic vinegar and serve.
Nutritional Facts
- Per:
- Calories:
- 130
- Fat:
- 6
- Saturated Fat:
- 1
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 14
- Fibre:
- 5
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 0 mg
- Protein:
- 5
- Iron:
- Sodium:
- 170 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
