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Level
very easy
Prep Time
5 min
Total Time
65 min
Serves
4

Ingredients

12
chicken wings or drummettes
1 tbsp
steak spice
15 mL
2 tsp
chopped fresh thyme
10 mL
1/2 cup
all-purpose flour
125 mL
1/3 cup
Sensations by Compliments No Limits Barbecue Sauce
75 mL
2 tsp
Compliments Oh Mama! Buffalo Wing Sauce, or to taste
10 mL
4 tsp
chopped fresh chives
20 mL

Directions

Step 1
Preheat oven to 220°C (425°F). Lightly grease a foil-lined baking sheet. Season chicken with steak spice and thyme. Toss with flour, shaking off excess. Arrange chicken on prepared baking sheet. Bake, turning occasionally, 50 min. to 1 hr., or until golden brown and crispy.
Step 2
Meanwhile, mix barbecue sauce with wing sauce in large bowl. Add chicken and toss to coat. Sprinkle with chives. Serve with vegetable sticks, if desired.

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Nutritional Facts

Per:
Calories:
240
Fat:
9
Saturated Fat:
2
Monounsaturated Fats:
Trans:
Trans:
Carbs:
25
Fibre:
2
Sugar:
10
Sugar Alcohols:
Cholesterol:
35 mg
Protein:
14
Iron:
Sodium:
720 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: