- Level
- very easy
- Prep Time
- 5 min
- Total Time
- 65 min
- Serves
- 4
Ingredients
- 12
- chicken wings or drummettes
- 1 tbsp
- steak spice
- 15 mL
- 2 tsp
- chopped fresh thyme
- 10 mL
- 1/2 cup
- all-purpose flour
- 125 mL
- 1/3 cup
- Sensations by Compliments No Limits Barbecue Sauce
- 75 mL
- 2 tsp
- Compliments Oh Mama! Buffalo Wing Sauce, or to taste
- 10 mL
- 4 tsp
- chopped fresh chives
- 20 mL
Directions
- Step 1
- Preheat oven to 220°C (425°F). Lightly grease a foil-lined baking sheet. Season chicken with steak spice and thyme. Toss with flour, shaking off excess. Arrange chicken on prepared baking sheet. Bake, turning occasionally, 50 min. to 1 hr., or until golden brown and crispy.
- Step 2
- Meanwhile, mix barbecue sauce with wing sauce in large bowl. Add chicken and toss to coat. Sprinkle with chives. Serve with vegetable sticks, if desired.
Nutritional Facts
- Per:
- Calories:
- 240
- Fat:
- 9
- Saturated Fat:
- 2
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 25
- Fibre:
- 2
- Sugar:
- 10
- Sugar Alcohols:
- Cholesterol:
- 35 mg
- Protein:
- 14
- Iron:
- Sodium:
- 720 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
