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large onion, chopped
S Sensations Extra Virgin 100% Olive Oil
Compliments Chili Powder
Salt and freshly ground pepper
ground turkey breast
clove garlic, minced or pressed
Compliments Black Beans, rinsed and drained
15 ounces each
Compliments Chicken Broth
fine shredded Cheddar Jack Cheese
Lucerne® Sour Cream
Chopped green onions
In a deep, 12-inch nonstick frying pan or 4- to 5-quart pan, combine onion, olive oil, chili powder, cumin, and salt and pepper to taste over medium-high heat.
Stir often until onion begins to soften and spices are fragrant, 3-4 minutes.
Add turkey and garlic to pan.
Cook, stirring often and crumbling meat, until turkey is lightly browned, about 4 minutes.
Add beans and broth.
Bring to a boil over high heat, then reduce heat and simmer just until heated through,2-3 minutes.
Spoon chili into serving bowls.
Offer cheese, sour cream, and green onions to add to taste.
Nutrition Description: Per serving (1/6 of the recipe):
Saturated Fat: 6 g
Carbs: 24 g
Fibre: 8 g
Sugar: 2 g
Cholesterol: 110 mg
Protein: 18 g
Sodium: 870 mg