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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
easy
Prep Time
15 min
Total Time
45 min
Serves
8

Ingredients

1 tbsp
olive oil
15 mL
1/2 cup
finely diced onion
125 mL
1/2 cup
finely diced dry-cured chorizo sausage
125 mL
1
clove garlic, minced
1 1/2 cups
basmati rice, rinsed
375 mL
1 can
diced tomatoes
796 mL
2 cups
reduced-sodium chicken broth
500 mL
1 can
black beans, rinsed and well drained
540 mL
1 cup
fresh (uncooked) corn kernels (about 1 cob)
250 mL
1/4 cup
finely sliced green onions
60 mL

Directions

Step 1
Heat oil in a large saucepan over medium-high heat. Sauté onion and chorizo until onion has softened, 2 to 3 min. Add garlic and rice, stirring to coat rice in oil. Stir in tomatoes and broth and bring to a boil. Reduce heat, cover and simmer until all the liquid is absorbed, about 15 min.
Step 2
Remove from heat; gently stir in black beans and corn. Cover and let stand 5 min. Garnish with green onions.

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Nutritional Facts

Per:
Calories:
210
Fat:
4
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
37
Fibre:
0
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
8
Iron:
Sodium:
0 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: