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Level
easy
Prep Time
15 min
Total Time
25 min
Serves
Serves 4

Ingredients

1 tbsp
sesame seeds
15 mL
1 tbsp
olive oil
15 mL
2 cloves
garlic, minced
1 tbsp
minced ginger
15 mL
3 cups
sliced portabella mushrooms
750 mL
1 cup
sliced shiitake mushrooms
250 mL
2 cups
diced baby bok choy
500 mL
1 tbsp
sodium-reduced soy sauce
15 mL
1/3 cup
thinly sliced green onions
75 mL
1/4 tsp
hot pepper flakes
1 mL
1/4 tsp
pepper
1 mL
2 tbsp
lemon juice
30 mL

Directions

Step 1
Toast sesame seeds by tossing in a dry skillet over medium-low heat until light brown. Remove from pan and reserve.
Step 2
In the same pan, heat oil over medium-high heat. Add garlic and ginger; cook for about 1 min. or until fragrant. Stir in all of the mushrooms and sauté for about 2 min.
Step 3
Add bok choy and cook for another 3 min. or until bok choy softens. Add soy sauce and remove from heat. Stir in green onions, pepper flakes and pepper. Drizzle with lemon juice and top with toasted sesame seeds.

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Nutritional Facts

Per:
Calories:
120
Fat:
4
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
18
Fibre:
4
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
6
Iron:
Sodium:
260 mg
Potassium:
840
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: