- Level
- very easy
- Prep Time
- 15 min
- Total Time
- 35 min
- Serves
- 8
Ingredients
- 1
- rotisserie chicken, skin removed and breast meat only, diced
- 1
- orange pepper, diced
- 1 cup
- fresh (uncooked) corn kernels, about 1 cob
- 250 mL
- 1 1/2 cups
- sliced mushrooms
- 375 mL
- 1/2 cup
- finely sliced red onion
- 125 mL
- 1 pkg
- Compliments Burrito Kit
- 478 g
- 2 cups
- Compliments Balance Part Skim Mozzarella Shredded Cheese
- 500 mL
Directions
- Step 1
- Preheat a panini press or a skillet to medium-high heat.
- Step 2
- Combine chicken, pepper, corn, mushrooms and onion. Season with the burrito seasoning mix. Place tortillas on a clean work surface. Sprinkle bottom half of each tortilla with 2 tbsp (30 mL) cheese. Divide chicken mixture evenly between tortillas. Sprinkle each evenly with remaining cheese. Fold tortillas in half.
- Step 3
- Lightly oil panini press or skillet and cook 2 quesadillas at a time until crisp and golden on both sides and heated through, about 5 to 7 min. If using a skillet, flip quesadillas over when brown on the underside. Cut in half and serve with salsa (from kit) for dipping.
Tip
To remove kernels from a cob of corn, use a sharp knife and cut downward, allowing the kernels to fall on a plate. In this recipe, simply add the corn to the other ingredients – there's no need to cook it first.
Nutritional Facts
- Per:
- Calories:
- 290
- Fat:
- 9
- Saturated Fat:
- 0
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 31
- Fibre:
- 0
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 0 mg
- Protein:
- 21
- Iron:
- Sodium:
- 0 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
