Salmon with Chickpeas & Spinach Saute
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 1 lb
-
fresh salmon fillets or any pink-fleshed fish (cook in 2 Seafood Steamer
bags with dill-lemon butter pucks according to package directions) - 500 g
- 2 tbsp
- olive oil
- 30 mL
- 1 can
- chickpeas, no sodium added, rinsed and drained
- 540 mL
- 2
- green onions, finely chopped
- 2 cloves
- garlic, minced
- 5 oz
- baby spinach (approx 5 cups/1.25 L), loosely packed
- 150 g
- 1/2 tsp
- salt
- 2 mL
Directions
Step 1
Heat oil in large skillet on medium-high heat. Add chickpeas with green onions and garlic, 4 to 5 min., until heated through and garlic softens. Add spinach and salt. Continue to sauté, 3 to 4 min. until spinach starts to wilt.
Step 2
Divide chickpea mixture onto 4 plates. Top each with piece of salmon and drizzle with melted butter and juices from steamer bags.
Tip
Stir crumbled feta cheese into the cooked chickpea mixture just before serving.
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 450
- Fat:
- 22 g
- Saturated Fat:
- 6 g
- Carbs:
- 28 g
- Fibre:
- 7 g
- Sugar:
- 1 g
- Cholesterol:
- 90 mg
- Protein:
- 36 g
- Sodium:
- 310 mg
