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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
15 min
Total Time
50 min
Serves
6

Ingredients

1 1/2 cups
dried red kidney beans such as Compliments Red Kidney Beans, rinsed
375 mL
2 tbsp
canola oil
30 mL
1 1/2 lb
Sensations by Compliments skinless, boneless chicken thighs, cut into bite-sized pieces
750 g
1
large onion, diced
2
celery stalks, diced
1
red bell pepper, diced
3 tbsp
Cajun seasoning
45 mL
1 can
no sodium added diced tomatoes
796 mL
1 1/2 cups
Compliments Long Grain Rice
375 mL
1/4 cup
finely chopped fresh parsley
60 mL

Directions

Step 1
Add dried beans to multicooker. Add 6 cups (1.5 L) water. Lock on lid. Pressure cook on HIGH PRESSURE 14 to 16 min., or until tender. Release pressure manually according to manufacturer’s instructions before removing lid. (Note: If additional cooking is required, lock on lid, activate HIGH PRESSURE to cook for additional minutes.) Drain and rinse beans; set aside.
Step 2
Turn multicooker to SAUTE function according to manufacturer’s instructions. Add oil. Cook chicken, onion, celery and pepper until chicken browns, 6 to 8 min. Stir in Cajun seasoning to coat. Stir in tomatoes, rice and 1 1/2 cups (375 mL) water. Lock on lid. Cook on HIGH PRESSURE for 8 min., or until rice is tender. Release pressure manually according to manufacturer’s instructions before removing lid.
Step 3
While mixture is hot, stir in reserved beans. Sprinkle with parsley before serving.

Tip

For a shorter cooking time, soak dried beans overnight; add to multicooker when tomatoes and rice are added.
Substitute dried beans with canned for a speedy preparation. Drain and rinse 1 or 2 cans (19 oz/540 mL each) beans; stirring in at end of cooking time.

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Nutritional Facts

Per:
Calories:
510
Fat:
10
Saturated Fat:
1
Monounsaturated Fats:
Trans:
Trans:
Carbs:
73
Fibre:
10
Sugar:
7
Sugar Alcohols:
Cholesterol:
110 mg
Protein:
36
Iron:
Sodium:
950 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: