- Level
- easy
- Prep Time
- 10 min
- Total Time
- 30 min
- Serves
- 4
Ingredients
- 2 tbsp
- olive oil
- 30 mL
- 1/2 cup
- diced onion
- 125 mL
- 1 tbsp
- finely minced garlic
- 15 mL
- 1/2 tsp
- dried hot pepper flakes
- 2 mL
- 1 can
- diced tomatoes
- 796 mL
- 1 pkg
- frozen uncooked extra large black tiger shrimp (26/30 ct), thawed
- 0
- 1 tbsp
- chopped fresh oregano
- 15 mL
- 1 tbsp
- chopped fresh tarragon
- 15 mL
- 1/4 cup
- feta cheese
- 60 mL
Directions
- Step 1
- Preheat oven to 400°F (200°C). Heat oil in a large skillet over medium-high heat. Add onion and sauté until tender. Mix in garlic and hot pepper flakes and cook 1 to 2 min., until fragrant. Stir in tomatoes and simmer until excess liquid evaporates, about 10 min.
- Step 2
- Meanwhile, defrost shrimp under cold running water. Remove tails and pat shrimp dry with paper towel. Pour tomato mixture into an 8 in. (2 L) ovenproof dish and arrange shrimp neatly over the sauce. Scatter with fresh herbs and crumbled feta.
- Step 3
- Bake until shrimp are opaque and cooked through, about 4 to 5 min., and serve.
Nutritional Facts
- Per:
- Calories:
- 130
- Fat:
- 6
- Saturated Fat:
- 1
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 7
- Fibre:
- 1
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 125 mg
- Protein:
- 11
- Iron:
- Sodium:
- 840 mg
- Potassium:
- 40
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
