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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
easy
Prep Time
2 min
Total Time
20 min
Serves
Serves 4

Ingredients

4 tsp
olive oil
20 mL
1
small red onion, thinly sliced
1
red pepper, thinly sliced
1 can
Six Bean Blend, drained
540 mL
1/4 tsp
salt
1 mL
pepper to taste
3/4 tsp
each chili powder and ground cumin
4 mL
1
lime, juice and zest
2 tbsp
chopped fresh cilantro
30 mL
8
Original Tortillas
Topping
1/3 cup
shredded Tex-Mex Cheese Blend
75 mL
1
ripe avocado, pitted and diced
1/2 cup
shredded lettuce
125 mL
1/4 cup
sour cream
60 mL
1/3 cup
mild chunky salsa (also try medium or hot salsa)
75 mL

Directions

Step 1
Preheat oven to 350°F (180°C). Heat oil in a skillet over medium-high heat. Add onion and red pepper and cook, stirring, until vegetables soften, approx. 5 min. Add beans, salt, pepper, spices and 1/4 cup (60 mL) water. Simmer for 5 min. more, stirring until beans soften slightly. Add lime zest, juice and cilantro.
Step 2
Meanwhile, wrap tortillas in foil and heat in the oven for 5 to 10 min. Divide filling, cheese, avocado and lettuce evenly among the warm tortillas; top with sour cream and salsa, and serve.

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Nutritional Facts

Per:
Calories:
500
Fat:
21
Saturated Fat:
4
Monounsaturated Fats:
Trans:
Trans:
Carbs:
66
Fibre:
12
Sugar:
0
Sugar Alcohols:
Cholesterol:
10 mg
Protein:
20
Iron:
Sodium:
890 mg
Potassium:
610
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: