- Level
- very easy
- Prep Time
- 5 min
- Cooking Time
- 30 min
- Total Time
- 40 min
- Makes
- 15 bars
Ingredients
- 3 1/2 cups
- Compliments Puffed Rice
- 875 mL
- 1 1/2 cups
- Compliments Five Fruit Medley
- 375 mL
- 1/2 cup
- Compliments Natural Sliced Almonds
- 125 mL
- 1/2 tsp
- ground cinnamon
- 2 mL
- 1 cup
- Sensations by Compliments Smooth Almond Butter
- 250 mL
- 3/4 cup
- honey
- 175 mL
- 2 tbsp
- ground flaxseed
- 30 mL
- 1 tbsp
- unsalted butter
- 15 mL
Directions
- Step 1
- In a large bowl, stir together puffed rice, fruit medley, almonds and cinnamon; set aside.
- Step 2
- In a shallow wide-bottomed saucepan over medium heat, combine almond butter, honey, flaxseed and butter; stir constantly until smooth, 3 to 5 min.
- Step 3
- Pour honey mixture over puffed rice mixture; stir to coat evenly. Using hands, press into a 9-in. (23 cm) square baking pan. Wrap loosely with plastic wrap and freeze for 30 min.
- Step 4
- Cut into 15 bars. Wrap individually in plastic wrap; refrigerate for up to 2 days, or place individually wrapped bars in resealable bags and freeze for up to 4 weeks.
Tip
Before pressing the mixture into the pan, wet your hands to prevent sticking.
Nutritional Facts
- Per:
- Calories:
- 230
- Fat:
- 13
- Saturated Fat:
- 1
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 28
- Fibre:
- 2
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 0 mg
- Protein:
- 5
- Iron:
- Sodium:
- 2 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
