- Level
- very easy
- Prep Time
- 20 min
- Cooking Time
- 240 min
- Total Time
- 260 min
- Serves
- Serves 24
Ingredients
- 1 cup
- 1% plain yogourt
- 250 mL
- 1/4 cup
- strawberry jam
- 60 mL
- 1 tsp
- very finely chopped fresh mint
- 5 mL
- 2 cups
- each cubed seedless watermelon and golden pineapple
- 500 mL
- 1 cup
- seedless green or red grapes
- 250 mL
- 2
- Granny Smith apples, cored and cut into bite-size pieces
- 2 tbsp
- lemon juice
- 30 mL
- 1 tbsp
- honey
- 15 mL
- 1 pinch
- ground cardamom or cinnamon
Directions
- Step 1
- Place yogourt in a coffee filter-lined sieve set over a bowl. Refrigerate 4 hours to drain. Discard the liquid (whey). Gently blend thickened yogourt with jam and mint until well combined. Cover and refrigerate for up to 1 day.
- Step 2
- Thread equal portions of watermelon, pineapple, grapes and apple onto 24 (6-inch/15 cm) bamboo or metal skewers.
- Step 3
- Stir lemon juice with honey and cardamom or cinnamon. Arrange skewers on a platter; brush all over with the honey mixture. Serve immediately with the dip.
Nutritional Facts
- Per:
- Calories:
- 37
- Fat:
- 0
- Saturated Fat:
- 0
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 8
- Fibre:
- 0
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 0 mg
- Protein:
- 0
- Iron:
- Sodium:
- 0 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
