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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
10 min
Total Time
20 min
Serves
4-6

Ingredients

1 tbsp
Canola Oil
30 ml
6
Heads Bok Choy
6
cloves Fresh Garlic, finely sliced
2 tbsp
Kikkoman Soy Sauce
30 ml
½ tsp
Ground Black Pepper
2 ml
½ tsp
Sea Salt
2 ml
1 cup
Bean Sprouts, washed and dried
250 ml
¼ cup
Roasted Unsalted Peanuts, coarsely chopped
60 ml

Directions

Step 1
Trim stems/root ends off bok choy, separate the leaves. Wash and dry, then cut the stalks into 1/2” (1.5 cm) pieces and the leaves into 1” (2.5 cm) pieces, keeping separate. Heat the oil in a large sauté pan over medium heat. Add the garlic and bok choy stems, sautéing until fragrant and stems are lightly softened, about 2-3 minutes.
Step 2
Add the leaves, soy sauce and 1 tbsp (15 ml) of water. Cook covered until the leaves have wilted and the stems are tender, about 2-3 minutes. Season with the salt and pepper, then toss in the bean sprouts and chopped peanuts to mix evenly. Serve.

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Nutritional Facts

Per:
Calories:
Fat:
Saturated Fat:
Monounsaturated Fats:
Trans:
Trans:
Carbs:
Fibre:
Sugar:
Sugar Alcohols:
Cholesterol:
mg
Protein:
Iron:
Sodium:
mg
Potassium:
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: