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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
10 min
Total Time
45 min
Makes
5 cups (1.25 L)

Ingredients

1/2 cup
canola oil
125 mL
1/2 cup
Sensations by Compliments 100% Canadian Maple Syrup
125 mL
1/4 cup
coconut oil, melted
60 mL
1 tsp
vanilla extract
5 mL
3 tbsp
packed brown sugar
45 mL
1 tsp
ground cardamom
5 mL
1/2 tsp
ground cinnamon
2 mL
pinch
salt
3 cups
Compliments Old Fashioned Rolled Oats
750 mL
1 bag
Compliments Chopped Pecans (approx.1 cup/250 mL)
100 g
3/4 cup
unsweetened desiccated coconut
175 mL

Directions

Step 1
Line a baking sheet with parchment paper. Preheat oven to 300˚F (150˚C). In large bowl, combine canola oil, maple syrup, coconut oil and vanilla. Whisk in brown sugar, cardamom, cinnamon and salt. Add rolled oats, pecans and coconut; tossing to coat. Spread mixture on lined baking sheet.
Step 2
Bake 30 to 40 min., stirring every 10 min., or until golden and crisp. Cool completely. Store in airtight container.

Tip

Add 1 cup (250 mL) chopped dried fruit, such as raisins, dates, apricots or cranberries.
Layer granola with Greek yogourt and fresh fruit such as mango for a breakfast parfait.

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Nutritional Facts

Per:
Calories:
250
Fat:
18
Saturated Fat:
6
Monounsaturated Fats:
Trans:
Trans:
Carbs:
21
Fibre:
3
Sugar:
10
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
3
Iron:
Sodium:
20 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: