Beef & Cauliflower Skillet Curry with Couscous
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 50 mins
- Serves
- 4
Ingredients
- 1 tbsp
- olive oil
- 15 mL
- 1 lb
- sirloin tip steaks, cut into 1/2-in.(1-cm) cubes
- 500 g
- 2 tbsp
- mild curry paste
- 30 mL
- 1
- onion, diced
- 2
- cloves garlic, minced
- 1/4 cup
- orange juice
- 60 mL
- 1 can
- diced tomatoes
- 398 mL
- 1/2 lb
- green beans, trimmed (approx. 1 cup/250 mL)
- 250 g
- 3 cups
- small cauliflower florets
- 750 mL
- 1/2 tsp
- salt
- 2 mL
- 2 tbsp
- chopped fresh cilantro
- 30 mL
- 1 cup
- regular or whole-wheat couscous, cooked according to package directions
- 250 mL
Directions
Step 1
Heat oil in large skillet set over medium heat. Add beef and curry paste, sauté 2 to 3 min. Add onion and garlic. Cook until beef is browned on all sides and onion has softened, approx. 5 min.
Step 2
Stir in orange juice, scraping up browned bits on bottom of skillet. Add diced tomatoes and bring to a simmer for 20 min. Stir in green beans and cauliflower. Cover and cook 8 min., or until vegetables and beef are tender.
Step 3
Stir in salt and cilantro. Serve with couscous.
Tip
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Nutritional Facts
- Nutrition Description:
- Per serving: 1 1/2 cups/375 mL
- Calories:
- 470
- Fat:
- 13 g
- Saturated Fat:
- 4 g
- Carbs:
- 53 g
- Fibre:
- 7 g
- Sugar:
- 10 g
- Cholesterol:
- 75 mg
- Protein:
- 35 g
- Sodium:
- 850 mg
