BBQ Beef on a Bun

BBQ Beef on a Bun

Level: easy

Marinate Time: 6 h

Prep Time: 10 mins

Cooking Time: 6 h

Total Time: 9 h 50 m

Serves: 12

Ingredients

4 lbs: inside round roast, trimmed; 2 kg

1/4 cup: Montreal Steak Rub Marinade; 60 mL

1 can: cola; 355 mL

1 cup: Original Barbecue Sauce; 250 mL

3 cups: reduced sodium beef broth; 750 mL

4: sprigs each rosemary and thyme; 0

3: cloves garlic, crushed; 0

1/2 tsp: pepper; 2 mL

12: kaiser rolls; 0

Directions

Step 1: Coat roast with marinade; place in a resealable plastic bag. Add cola, squeeze out air and seal bag. Refrigerate overnight, turning once or twice.

Step 2: Preheat barbecue to medium and lightly oil grill. Combine sauce, broth, rosemary, thyme, garlic and pepper in a medium-size aluminum roasting pan. Remove roast from marinade; pat dry and discard marinade.

Step 3: Sear roast on all sides. Place roast on upper rack and roasting pan directly below roast on grill. Place a meat thermometer in centre of roast, reduce heat to low and close lid. Cook until roast reaches 160°F (71°C) for medium, about 3 hours, basting every 20 min. with sauce.

Step 4: Remove roast to cutting board, loosely cover with foil and let rest 30 min. Shave or slice very thinly and serve on Kaiser rolls with some of the sauce.

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Nutritional Facts

Nutrition Description:: Per serving (1/12 of the recipe)

Calories:: 500

Fat:: 15 g

Carbs:: 47 g

Protein:: 42 g

Canadian Dinner Grill Potluck

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