Easy Seafood Chowder
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- Level
- very easy
- Prep Time
- 30 mins
- Total Time
- 1 h 10 m
- Serves
- 8
Ingredients
- 1/2
- 150g each Wild Pacific Salmon Fillets and Wild Cod Fillets,thawed and cut into 1 inch cubes
- 0
- 1/2
- Wild Atlantic Canada Sea Scallops
- 200
- 1
- butter
- 15
- 2
- diced onions, cut in 1/2 inch pieces
- 500
- 2
- garlic, finely minced
- 0
- 2
- diced celery
- 250
- 6
- fresh thyme, leaves removed
- 0
- 2
- Bay Leaves
- 0
- 3
- Yukon Gold potatoes, peeled and cut in 1/2 inch cubes
- 0
- 1/2
- clam juice
- 125
- 2
- vegetable broth or water
- 500
- 1/2
- heavy cream or whipping cream1
- 125
- 1/4
- pepper
- 1
- 1/4
- fresh chives, finely chopped
- 60
Directions
Step 1
Heat a heavy bottomed pot over medium high heat. Add the butter, onions and celery, 2 cloves garlic, 1 tbsp thyme and 2 bay leaves. Sauté, stirring occasionally until vegetables are tender but not browned, about 5 minutes.
Step 2
Add the diced Yukon gold potatoes, clam juice, cream and broth to cover the potatoes. Increase the heat and bring to a simmer, cook 10 minutes until the potatoes are tender. Carefully add the fish and scallops, gently simmering until cooked through, about 7-10 minutes more. Garnish with chives and pepper to serve.
Tip
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Nutritional Facts
- Calories:
- 180
- Fat:
- 8 g
- Saturated Fat:
- 4 g
- Carbs:
- 19 g
- Fibre:
- 2 g
- Cholesterol:
- 35 mg
- Protein:
- 8 g
- Sodium:
- 240 mg
