Baked Spaghetti Squash & Meatballs
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 1 h
- Serves
- 4
Ingredients
- 1
- large spaghetti squash, halved and seeded (approx. 2 1/2 lb/1.25 kg)
- 1 tbsp
- olive oil
- 15 mL
- 1 pkg
- Store-Made Italian Meatballs
- 280 g
- 2 cups
- jarred tomato sauce
- 500 mL
- 1 tbsp
- finely chopped fresh parsley
- 15 mL
Directions
Step 1
Preheat oven to 400°F (200°C). Brush cut sides of squash with oil. Bake cut sides down on parchment paper-lined baking sheet 45 to 50 min., or until flesh is tender when pierced with a fork.
Step 2
Meanwhile, arrange meatballs in lightly greased baking dish. Bake alongside squash, 10 to12 min., or until browned. Stir in jarred sauce. Cover dish with foil and continue to bake another 15 to 20 min., or until meatballs are cooked through.
Step 3
Using a fork, gently scrape cooked strands from squash. Transfer to large platter. Serve with meatballs and sauce, garnished with parsley.
Tip
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Nutritional Facts
- Nutrition Description:
- Per Servings (1/4 of the recipe)
- Calories:
- 250
- Fat:
- 11 g
- Saturated Fat:
- 3 g
- Carbs:
- 20 g
- Fibre:
- 4 g
- Sugar:
- 9 g
- Cholesterol:
- 35 mg
- Protein:
- 17 g
- Sodium:
- 1040 mg
