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Level
very easy
Prep Time
5 min
Total Time
5 min
Serves
Serves 1

Ingredients

1/2 can
lemon & pepper flaked light tuna
43 g
1 tbsp
mayonnaise style dressing
15 mL
1
small whole-wheat tortilla
2 tbsp
shredded lettuce
30 mL
3
baby dill pickles

Directions

Step 1
Blend tuna and mayonnaise. Spread a thin layer of tuna mixture over tortilla. Cover with lettuce.
Step 2
Blot pickles dry on a paper towel. Place them in a row across the width of the tortilla 2-inches (10 cm) from the bottom.
Step 3
Tightly roll tortilla around pickles. Slice into finger-width pinwheels. Lay pinwheels side-by-side in a re-sealable plastic container. Chill until serving.

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Nutritional Facts

Per:
Calories:
190
Fat:
9
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
18
Fibre:
0
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
11
Iron:
Sodium:
0 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: