- Level
- very easy
- Prep Time
- 10 min
- Total Time
- 30 min
- Serves
- 4
Ingredients
- 1 pkg
- Leg Style Crab Flavoured Alaskan Pollock
- 227 g
- 2 tsp
- mayonnaise-style dressing
- 10 mL
- 1 tbsp
- hot and spicy seafood sauce
- 15 mL
- 1/2 tsp
- Worcestershire sauce
- 2 mL
- 1 tbsp
- lemon juice
- 15 mL
- 1/2 cup
- celery hearts, diced
- 125 mL
- 4
- Multigrain with Flax Tortillas
- 4
- Romaine hearts outer leaves, centre ribs removed
- 4 slices
- cucumber
Directions
- Step 1
- Shred the pollock in a bowl and add mayo, cocktail sauce, Worcestershire Sauce, lemon juice and celery. Line tortillas with a leaf of romaine lettuce, add 1/4 of the pollock mixture equally and place sliced cucumbers on top. Roll and serve.
Nutritional Facts
- Per:
- Calories:
- 190
- Fat:
- 4
- Saturated Fat:
- 1
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 28
- Fibre:
- 3
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 5 mg
- Protein:
- 8
- Iron:
- Sodium:
- 680 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
