Name: Spicy Seafood Salad Wrap
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pkg Leg Style Crab Flavoured Alaskan Pollock 227 g; 2 tsp mayonnaise-style dressing 10 mL; 1 tbsp hot and spicy seafood sauce 15 mL; 1/2 tsp Worcestershire sauce 2 mL; 1 tbsp lemon juice 15 mL; 1/2 cup celery hearts, diced 125 mL; 4 Multigrain with Flax Tortillas; 4 Romaine hearts outer leaves, centre ribs removed; 4 slices cucumber

Spicy Seafood Salad Wrap

Level: very easy

Prep Time: 10 mins

Total Time: 30 mins

Serves: 4

Ingredients

1 pkg: Leg Style Crab Flavoured Alaskan Pollock; 227 g

2 tsp: mayonnaise-style dressing; 10 mL

1 tbsp: hot and spicy seafood sauce; 15 mL

1/2 tsp: Worcestershire sauce; 2 mL

1 tbsp: lemon juice; 15 mL

1/2 cup: celery hearts, diced; 125 mL

4: Multigrain with Flax Tortillas

4: Romaine hearts outer leaves, centre ribs removed

4 slices: cucumber

Directions

Step 1: Shred the pollock in a bowl and add mayo, cocktail sauce, Worcestershire Sauce, lemon juice and celery. Line tortillas with a leaf of romaine lettuce, add 1/4 of the pollock mixture equally and place sliced cucumbers on top. Roll and serve.

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30 Minutes or Less Lunch One Dish Meals Potluck

Nutritional Facts

Nutrition Description:: 1 wrap

Calories:: 190

Fat:: 4

Saturated Fat:: 1

Carbs:: 28

Fibre:: 3

Cholesterol:: 5 mg

Protein:: 8

Sodium:: 680 mg

30 Minutes or Less Lunch One Dish Meals Potluck

Spicy Seafood Salad Wrap

Ingredients

Directions

Rate

Nutritional Facts

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Spicy Seafood Salad Wrap

Ingredients

Directions

Rate

Nutritional Facts

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