- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 1 pkg
- Leg Style Crab Flavoured Alaskan Pollock
- 227 g
- 2 tsp
- mayonnaise-style dressing
- 10 mL
- 1 tbsp
- hot and spicy seafood sauce
- 15 mL
- 1/2 tsp
- Worcestershire sauce
- 2 mL
- 1 tbsp
- lemon juice
- 15 mL
- 1/2 cup
- celery hearts, diced
- 125 mL
- 4
- Multigrain with Flax Tortillas
- 4
- Romaine hearts outer leaves, centre ribs removed
- 4 slices
- cucumber
Directions
- Step 1
- Shred the pollock in a bowl and add mayo, cocktail sauce, Worcestershire Sauce, lemon juice and celery. Line tortillas with a leaf of romaine lettuce, add 1/4 of the pollock mixture equally and place sliced cucumbers on top. Roll and serve.
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Nutritional Facts
- Nutrition Description:
- 1 wrap
- Calories:
- 190
- Fat:
- 4 g
- Saturated Fat:
- 1 g
- Carbs:
- 28 g
- Fibre:
- 3 g
- Cholesterol:
- 5 mg
- Protein:
- 8 g
- Sodium:
- 680 mg