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Level
very easy
Prep Time
15 min
Total Time
510 min

Ingredients

3 lbs
braising beef short ribs
1.5 kg
1
onion, finely chopped
1
bay leaf
1 1/4 cups
sodium-reduced beef broth
310 mL
1/2 cup
Blood Orange Ginger Teriyaki Grilling Sauce
125 mL
1/4 cup
brown sugar
60 mL
3 tbsp
tomato paste
45 mL
2 tbsp
all-purpose flour
30 mL
2 cloves
garlic, minced
1/2 tsp
pepper
2 mL

Directions

Step 1
Place ribs, onions and bay leaf in slow cooker. Whisk together broth, half the teriyaki sauce, sugar, tomato paste, flour, garlic and pepper. Pour over ribs. Cover and cook on LOW for 8 hours, or until ribs are tender and sauce is thick and sticky.
Step 2
Remove ribs to a platter. Remove and discard bay leaf and any excess fat that has risen to the top. Measure out 1 cup (250 mL) of cooking liquid and place in a small saucepan. Bring to a boil over medium-high heat and reduce to a sticky glaze, about 10 min. Stir in remaining teriyaki sauce and serve over ribs.

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Nutritional Facts

Per:
Calories:
320
Fat:
17
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
11
Fibre:
0
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
30
Iron:
Sodium:
0 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: