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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
easy
Prep Time
7 min
Total Time
25 min
Serves
Serves 6

Ingredients

1 tbsp
canola oil
15 mL
1/2
onion, diced
0
1 bag
Uncooked Extra Jumbo Black Tiger Shrimp, thawed and patted dry
454 g
1 1/4 cup
Tikka Masala Cooking Sauce
300 mL
2
small green zucchini, halved and thinly sliced
0
1
yellow pepper, sliced
0
1/4 cup
low-fat plain yogourt
60 mL
3
green onions, thinly sliced
0

Directions

Step 1
Heat oil in a large skillet over medium-high heat. Add onions and cook until golden. Toss in shrimp. Stir in cooking sauce and 1/4 cup (60 mL) water, reduce heat to medium and bring to a simmer.
Step 2
Add zucchini and pepper to pan and mix gently to coat in sauce. Cook, stirring occasionally, until shrimp are opaque and vegetables are heated through, about 7 min. remove pan from heat and serve. Drizzle each plate with yogourt and garnish with green onions.

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Nutritional Facts

Per:
Calories:
130
Fat:
4
Saturated Fat:
1
Monounsaturated Fats:
Trans:
Trans:
Carbs:
9
Fibre:
2
Sugar:
0
Sugar Alcohols:
Cholesterol:
155 mg
Protein:
13
Iron:
Sodium:
630 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: