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Level
easy
Prep Time
5 min
Total Time
20 min
Serves
Serves 4

Ingredients

4
Wild Black Cod Fillets, thawed and patted dry
2
limes, 1 zested and juiced, 1 quartered
1 tsp
toasted sesame oil
5 mL
2 tsp
sodium-reduced soy sauce
10 mL
1 tsp
sesame seeds
5 mL
1/4 tsp
salt
1 mL
pepper to taste

Directions

Step 1
Preheat oven to 400°F (200°C). Place fillets on a foil-lined, rimmed baking sheet. In a small bowl, combine lime juice, sesame oil and soy sauce. Drizzle mixture over fillets. Sprinkle with sesame seeds and season with salt and pepper.
Step 2
Roast on lower rack of oven for 12 min. or until centres of fillets are opaque. Sprinkle with 1/2 tsp (2 mL) lime zest and serve with lime wedges.

Tip

Black cod is a source of beneficial fats called omega-3 essential fatty acids, which are important for brain function and heart health.

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Nutritional Facts

Per:
Calories:
240
Fat:
19
Saturated Fat:
4
Monounsaturated Fats:
Trans:
Trans:
Carbs:
3
Fibre:
1
Sugar:
0
Sugar Alcohols:
Cholesterol:
55 mg
Protein:
15
Iron:
Sodium:
500 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: