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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
10 min
Total Time
15 min
Serves
4

Ingredients

3 cups
Plain yogurt
750 mL
1/4 cup
finely chopped fresh basil
60 mL
1 cup
diced mini seedless cucumbers
250 mL
1 cup
halved cherry or grape tomatoes
250 mL
2 tbsp
olive oil
30 mL
1 tsp
grated lemon zest
5 mL
1 tbsp
lemon juice
15 mL
1 tbsp
each finely chopped fresh oregano and mint
15 mL
1
small clove garlic, minced (optional)
1/4 tsp
salt
1 mL
1/3 cup
crumbled feta cheese
75 mL
pepper (optional)

Directions

Step 1
Mix yogurt and basil. Divide into 4 bowls or resealable containers (if packing to go).
Step 2
Toss together cucumbers, tomatoes, oil, lemon zest, lemon juice, oregano, mint, garlic, if using, and salt. Divide on top of yogurt. Sprinkle with feta and pepper, if using.

Tip

Add chopped veggies such as avocado, zucchini, carrot, cooked beet or broccoli.
For heartier servings, cooked quinoa or nuts and seeds such as walnuts, almonds, pine nuts or pumpkin seeds.

Rate

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Nutritional Facts

Per:
Calories:
210
Fat:
13
Saturated Fat:
5
Monounsaturated Fats:
Trans:
Trans:
Carbs:
13
Fibre:
1
Sugar:
8
Sugar Alcohols:
Cholesterol:
25 mg
Protein:
11
Iron:
Sodium:
370 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: