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Level
easy
Prep Time
8 min
Total Time
10 min
Makes
1 1⁄2 cups (375 mL) dip

Ingredients

1 ½ cups
roasted or mashed leftover squash
375 mL
2 tbsp
light cream cheese
30 mL
1/2 tsp
Roasted Garlic Seasoning Paste
2 mL
1/8 tsp
cayenne pepper
0.5 mL
1 tbsp
lemon juice
15 mL
1/8 tsp
salt
0.5 mL
2 tsp
finely chopped chives
10 mL
1 tsp
olive oil
5 mL
2 tbsp
slivered almonds, toasted
30 mL

Directions

Step 1
In a blender or food processor, purée squash, cream cheese, garlic paste, cayenne, lemon juice and salt on medium-high until smooth, scraping down sides as needed. Transfer purée to a small bowl and garnish with chives, olive oil and almonds.

Tip

Try this dip spread on a turkey sandwich or serve it with pita wedges and raw vegetables.

Rate

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Nutritional Facts

Per:
Calories:
25
Fat:
1
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
3
Fibre:
1
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
1
Iron:
Sodium:
35 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: