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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
5 min
Total Time
25 min
Serves
2

Ingredients

1/2 cup
quinoa, rinsed and drained
125 mL
1-1/2 cups
soy beverage
375 mL
1/4 cup
raisins or dried cranberries
60 mL
1/4 tsp
cinnamon
1 mL
1/2 tsp
vanilla extract
2 mL
pinch of salt (optional)
fresh fruit such as berries, diced apple or sliced banana (optional)
maple syrup or honey to taste (optional)

Directions

Step 1
Place quinoa, soy beverage, dried fruit, cinnamon, vanilla and salt, if using, in a medium, heavy-bottomed saucepan. Bring to a boil. Cover saucepan, reduce heat to medium-low. Cook undisturbed 15 min. Uncover and, still simmering, stir the quinoa mixture occasionally and cook an additional 5 to 10 min., or until quinoa is tender and mixture is a thick, creamy porridge.
Step 2
Divide porridge between 2 bowls. Top with fresh fruit. Drizzle with maple syrup or honey, to taste.

Tip

Instead of dried cranberries or raisins, try dried blueberries or currants – or use a mix of dried fruits. Or add other toppings such as mango, kiwi, pears, nectarines, plums, toasted almonds, unsweetened coconut flakes or hemp hearts.

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Nutritional Facts

Per:
Calories:
280
Fat:
6
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
45
Fibre:
5
Sugar:
12
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
12
Iron:
Sodium:
75 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: