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Level
very easy
Prep Time
10 min
Total Time
25 min
Serves
4

Ingredients

1 pkg
wild haddock (4 fillets), thawed according to package instructions
1/2 cup
finely crushed sea salt & malt vinegar flavour kettle cooked potato chips
125 mL
2 tbsp
finely chopped fresh parsley
30 mL
2 tbsp
finely sliced green onion
30 mL
1/2 tsp
finely chopped fresh rosemary
2 mL
1 tsp
finely grated lemon zest
5 mL
2 tbsp
light mayonnaise
30 mL

Directions

Step 1
Preheat oven to 400°F (200°C). Place haddock on a parchment paper-lined baking sheet and pat dry. Toss crushed chips with parsley, green onion, rosemary and lemon zest and set aside.
Step 2
Spread an equal amount of mayonnaise over each piece of fish. Gently press crumb mixture onto the fillets. Bake for 12 min. or until fish flakes when tested with a fork. Serve with steamed vegetables.

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Nutritional Facts

Per:
Calories:
190
Fat:
7
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
9
Fibre:
1
Sugar:
0
Sugar Alcohols:
Cholesterol:
65 mg
Protein:
22
Iron:
Sodium:
520 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: