- Level
- very easy
- Prep Time
- 15 mins
- Cooking Time
- 4 h
- Total Time
- 4 h 15 m
- Makes
- 10 pops
Ingredients
- 1 cup
- roughly chopped fresh pineapple
- 250 mL
- 1 can
- coconut water
- 520 mL
- 3 tbsp
- sugar
- 45 mL
- 1 tbsp
- lime juice
- 15 mL
- 1/2 cup
- halved ground cherries (also known as physalis or cape gooseberries)
- 125 mL
Directions
- Step 1
- Place pineapple in food processor, pulse until finely chopped. Pour into bowl and stir in coconut water, sugar and lime juice. Let stand for about 5 min. or until sugar dissolves.
- Step 2
- Divide halved cherries among ten 1/3-cup (75-mL) ice pop moulds. Pour pineapple mixture evenly into each mould. Freeze for 4 to 6 hr., or until firm.
Tip
Substitute ground cherries with pitted and halved Rainier cherries, if desired.
Nutritional Facts
- Nutrition Description:
- Per serving (1 ice pop):
- Calories:
- 35
- Carbs:
- 9 g
- Sugar:
- 8 g
- Sodium:
- 15 mg