- Level
- very easy
- Prep Time
- 15 min
- Cooking Time
- 240 min
- Total Time
- 255 min
- Makes
- 10 pops
Ingredients
- 1 cup
- roughly chopped fresh pineapple
- 250 mL
- 1 can
- coconut water
- 520 mL
- 3 tbsp
- sugar
- 45 mL
- 1 tbsp
- lime juice
- 15 mL
- 1/2 cup
- halved ground cherries (also known as physalis or cape gooseberries)
- 125 mL
Directions
- Step 1
- Place pineapple in food processor, pulse until finely chopped. Pour into bowl and stir in coconut water, sugar and lime juice. Let stand for about 5 min. or until sugar dissolves.
- Step 2
- Divide halved cherries among ten 1/3-cup (75-mL) ice pop moulds. Pour pineapple mixture evenly into each mould. Freeze for 4 to 6 hr., or until firm.
Tip
Substitute ground cherries with pitted and halved Rainier cherries, if desired.
Nutritional Facts
- Per:
- Calories:
- 35
- Fat:
- 0
- Saturated Fat:
- 0
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 9
- Fibre:
- 0
- Sugar:
- 8
- Sugar Alcohols:
- Cholesterol:
- 0 mg
- Protein:
- 0
- Iron:
- Sodium:
- 15 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
