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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
5 min
Total Time
5 min
Serves
1

Ingredients

1
small wheat flour tortilla
1 tbsp
smooth peanut butter
15 mL
1/4
Granny Smith apple, thinly sliced
1
celery stalk (4-in./10-cm), thinly sliced
1 1/2 tsp
dried blueberries
7 mL
pinch toasted sesame seeds

Directions

Step 1
Assemble tortilla with peanut butter, apple, celery and blueberries, leaving a 1-inch (2.5 cm) border from the edge. Roll up, cut and sprinkle with sesame seeds.

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Nutritional Facts

Per:
Calories:
190
Fat:
7
Saturated Fat:
1
Monounsaturated Fats:
Trans:
Trans:
Carbs:
28
Fibre:
2
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
4
Iron:
Sodium:
250 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: