- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 35 mins
- Serves
- 4
Ingredients
- 1 tbsp
- white vinegar
- 15 mL
- 1 lb
- sweet potatoes, peeled and cut into ½-in. (1-cm) thick fries
- ¼ cup
- Compliments Balance 100% Pure Liquid Egg Whites, lightly beaten
- 60 mL
- 2 tbsp
- cornstarch
- 30 mL
- ¼ tsp
- salt
- 1 mL
Directions
- Step 1
- Preheat oven to 450˚F (230˚C). Line baking sheet with parchment paper. Set aside.
- Step 2
- Add vinegar to saucepan of boiling water. Blanch sweet potatoes 3 min. Drain and cool. Toss with cornstarch then dip in egg whites to moisten all sides. Arrange on baking sheet. Sprinkle with salt.
- Step 3
- Bake 20 to 25 min. until lightly crispy on outside, tender inside.
Tip
Oven-baked fries offer lower fat and calories than deep-fried ones. Plus, sweet potatoes deliver higher levels of vitamin A than white spuds.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Nutrition Description:
- Per serving (¼ recipe):
- Calories:
- 140
- Fat:
- 4 g
- Carbs:
- 23 g
- Fibre:
- 2 g
- Sugar:
- 5 g
- Protein:
- 3 g
- Sodium:
- 200 mg