Oven-Baked Sweet Potato Fries
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 35 mins
- Serves
- 4
Ingredients
- 1 tbsp
- white vinegar
- 15 mL
- 1 lb
- sweet potatoes, peeled and cut into ½-in. (1-cm) thick fries
- ¼ cup
- Compliments Balance 100% Pure Liquid Egg Whites, lightly beaten
- 60 mL
- 2 tbsp
- cornstarch
- 30 mL
- ¼ tsp
- salt
- 1 mL
Directions
Step 1
Preheat oven to 450˚F (230˚C). Line baking sheet with parchment paper. Set aside.
Step 2
Add vinegar to saucepan of boiling water. Blanch sweet potatoes 3 min. Drain and cool. Toss with cornstarch then dip in egg whites to moisten all sides. Arrange on baking sheet. Sprinkle with salt.
Step 3
Bake 20 to 25 min. until lightly crispy on outside, tender inside.
Tip
Oven-baked fries offer lower fat and calories than deep-fried ones. Plus, sweet potatoes deliver higher levels of vitamin A than white spuds.
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Nutritional Facts
- Nutrition Description:
- Per serving (¼ recipe):
- Calories:
- 140
- Fat:
- 4 g
- Carbs:
- 23 g
- Fibre:
- 2 g
- Sugar:
- 5 g
- Protein:
- 3 g
- Sodium:
- 200 mg
