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Level
easy
Marinate Time
30 min
Prep Time
10 min
Total Time
55 min
Serves
4

Ingredients

1/2 cup
orange juice, pulp-free
125 mL
1/2 cup
hoisin sauce
125 mL
1 tbsp
grated fresh ginger
15 mL
1 1/2 lb
skinless boneless chicken pieces such as thighs and/or breasts
750 g
1 tbsp
vegetable oil
15 mL
2
green onions, thinly sliced
1/2 tsp
sesame seeds
2 mL

Directions

Step 1
Blend orange juice with hoisin sauce and ginger. Place chicken and half of sauce in a resealable bag. Marinate in the refrigerator for at least 30 min. or for up to 24 hours.
Step 2
Preheat grill to medium-high. Remove meat from marinade and pat dry with paper towels; discard used marinade. Brush chicken lightly with oil.
Step 3
Grill chicken for 2 min. Brush evenly with fresh marinade, reduce heat to medium and grill, turning and basting often, for 10 to 12 min. longer or until the chicken is cooked through. Sprinkle with green onions and sesame seeds before serving.

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Nutritional Facts

Per:
Calories:
320
Fat:
15
Saturated Fat:
3
Monounsaturated Fats:
Trans:
Trans:
Carbs:
17
Fibre:
3
Sugar:
0
Sugar Alcohols:
Cholesterol:
17 mg
Protein:
26
Iron:
Sodium:
700 mg
Potassium:
240
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: