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Level
very easy
Prep Time
5 min
Total Time
10 min
Serves
4

Ingredients

2 1/2 cups
fat-free plain yogourt, divided
625 mL
1/2 cup
maple syrup
125 mL
1 cup
fresh raspberries, divided
250 mL
1 cup
fresh blackberries, divided
250 mL
1 cup
granola cereal
250 mL

Directions

Step 1
Into each of four tall glasses, put 1/3 cup (75 mL) yogourt, 1 tbsp (15 mL) maple syrup, 2 tbsp (30 mL) raspberries, 2 tbsp (30 mL) blackberries and finish with 2 tbsp (30 ml) granola. Repeat layers, cover and refrigerate until ready to serve.

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Nutritional Facts

Per:
Calories:
310
Fat:
2
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
64
Fibre:
5
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
10
Iron:
Sodium:
130 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: