- Level
- very easy
- Prep Time
- 5 min
- Total Time
- 15 min
- Serves
- Serves 4
Ingredients
- 1/2 cup
- maple syrup
- 125 mL
- 1/8 tsp
- each ground cinnamon and ground ginger
- 0.5 mL
- 4
- plums or pluots, halved and pitted
- 1/2 cup
- 6% plain yogourt
- 125 mL
Directions
- Step 1
- Preheat grill to high. In a small saucepan combine, maple syrup, cinnamon and ginger and cook over medium-low heat until fragrant and incorporated, about 2 min. Do not let boil. Remove saucepan from heat and cover to keep warm.
- Step 2
- Brush all sides of plums with oil (to prevent sticking) and place on grill. Cook for about 2 min. per side or until plums become juicy and grill-marked but still firm. To serve, place 2 plum halves and 2 tbsp (30 mL) yogourt in each bowl. Drizzle with warm spiced syrup.
Tip
If you can’t get to a grill, broil plums in the oven for a few minutes until they start to brown.
Nutritional Facts
- Per:
- Calories:
- 190
- Fat:
- 1
- Saturated Fat:
- 1
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 41
- Fibre:
- 1
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 5 mg
- Protein:
- 2
- Iron:
- Sodium:
- 20 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
