- Level
- very easy
- Prep Time
- 10 min
- Total Time
- 30 min
- Serves
- Serves 4
Ingredients
- 1 cup
- Orange Raspberry Mango Pure Fruit Juice
- 250 mL
- 3 tbsp
- dark brown sugar
- 45 mL
- 2 tbsp
- fresh lime juice
- 30 mL
- 1/4 tsp
- ground cinnamon
- 1 mL
- 1/8 tsp
- each ground ginger, ground allspice and ground nutmeg
- 0.5 mL
- 1/2
- ripe pineapple, peeled, cored and cut into 1 inch (2.5 cm) cubes
- 4
- metal or soaked wooden skewers
- 1 tbsp
- cornstarch
- 15 mL
- 2 sprigs
- fresh mint, for garnish
Directions
- Step 1
- Mix fruit juice, sugar, lime juice and spices in a large bowl until sugar dissolves. Toss pineapple in spice sauce to coat and cover with plastic wrap. Refrigerate for 15 min. or until ready to grill.
- Step 2
- Preheat grill to high. Thread pineapple pieces onto the four metal or soaked wooden skewers. Set aside. Transfer marinade to a small saucepan and heat on medium. Dissolve cornstarch in 1 tsp (5 mL) cold water and whisk into simmering marinade. Cook, stirring, for approx. 1 min. or until thickened.
- Step 3
- Grill pineapple skewers 1 to 2 min. per side, until golden brown. Serve with sauce and sprigs of fresh mint.
Nutritional Facts
- Per:
- Calories:
- 110
- Fat:
- 0
- Saturated Fat:
- 0
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 27
- Fibre:
- 1
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 0 mg
- Protein:
- 0
- Iron:
- Sodium:
- 10 mg
- Potassium:
- 80
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
