- Level
- very easy
- Prep Time
- 2 min
- Cooking Time
- 4 min
- Total Time
- 6 min
- Serves
- 2
Ingredients
- 1 tbsp
- butter or olive oil
- 15 mL
- 4
- eggs
- salt and pepper to taste
Directions
- Step 1
- Add butter or oil to a large non-stick or cast-iron skillet over medium-high heat; swirl around until butter melts and begins to bubble.
- Step 2
- Crack one egg into a dish, then gently slide egg into pan (try not to break the yolk); repeat with remaining eggs. Season with salt and pepper to taste.
- Step 3
- Fry until edges of egg whites begin to turn golden and lacy, about 3 minutes. Using a flat spatula, lift each egg and gently turn it over to cook the other side. (Again, try not to break the yolk, unless you prefer a hard yolk.)
- Step 4
- Fry the second side for about 30 seconds for a runny yolk, 1 minute for a hard yolk.
- Step 5
- Using a flat spatula, lift out eggs and transfer to plate; serve with toast.
Tip
To make an easy BLTE, sandwich bacon, lettuce, tomato and an over-easy egg between two pieces of buttered toast.
Nutritional Facts
- Per:
- Calories:
- 200
- Fat:
- 16
- Saturated Fat:
- 7
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 1
- Fibre:
- 0
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 385 mg
- Protein:
- 12
- Iron:
- Sodium:
- 460 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
