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Level
very easy
Prep Time
5 min
Total Time
10 min
Serves
2

Ingredients

2
whole-wheat waffles
Pinch each cumin, paprika, salt and pepper
1 tbsp
margarine made with olive oil
15 mL
2
eggs

Directions

Step 1
Microwave waffles for 20 seconds.
Step 2
In small bowl, mix together paprika, cumin, salt and pepper
Step 3
Heat margarine in a medium non-stick skillet over medium heat.
Step 4
Cut a circle out of the centre of each waffle with a juice glass. Place the waffles and circles in skillet. Cook until golden, about 1 minute. Flip over and crack 1 egg into the centre of each waffle. Sprinkle with spices, cover and cook 3 to 4 minutes or until done as you like.
Step 5
Use the toasted centre as a dipper. Enjoy with sliced oranges and a glass of soy beverage for a quick and satisfying breakfast.

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Nutritional Facts

Per:
Calories:
220
Fat:
13
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
17
Fibre:
0
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
10
Iron:
Sodium:
0 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: