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Level
very easy
Prep Time
10 min
Total Time
25 min
Serves
Serves 4

Ingredients

8
eggs
4 cups
baby spinach
1 L
1 tbsp
garlic, minced
15 mL
1 tbsp
shallot, minced
15 mL
1 cup
shredded Italian-style cheese blend
250 mL
1/8 tsp
each salt and pepper
0.5 mL

Directions

Step 1
Preheat oven to 350°F (180°C). Line a small baking tray with parchment paper, ensuring that all the edges are folded up to create corners – and set aside.
Step 2
In a bowl beat the eggs with salt and pepper until frothy. Stir in spinach, garlic and shallots. Pour egg mixture onto lined tray, sprinkle with the cheese and bake in the middle of the oven for 10-12 minutes. Once baked, while eggs are still warm, use parchment paper to roll cooked eggs into a pinwheel. Slice and serve.

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Nutritional Facts

Per:
Calories:
240
Fat:
16
Saturated Fat:
7
Monounsaturated Fats:
Trans:
Trans:
Carbs:
5
Fibre:
1
Sugar:
0
Sugar Alcohols:
Cholesterol:
385 mg
Protein:
20
Iron:
Sodium:
385 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: