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Level
easy
Prep Time
10 min
Total Time
15 min
Serves
4

Ingredients

1/4 cup
mayonnaise style dressing
60 mL
2 tbsp
walnut halves
30 mL
8 slices
multi whole grain bread
1
pear, thinly sliced
1
cucumber, sliced
1/2
fennel bulb, thinly sliced
4 slices
light Havarti cheese
pepper to taste

Directions

Step 1
Toast walnuts in a dry skillet on medium heat, stirring until fragrant, about 3 min. Once cooled, lightly chop and combine with 1/4 cup (60 mL) mayo. Spread on each slice of bread. Layer pear, cucumber and fennel slices, sprinkle with pepper, and top with Havarti.

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Nutritional Facts

Per:
Calories:
290
Fat:
13
Saturated Fat:
4
Monounsaturated Fats:
Trans:
Trans:
Carbs:
30
Fibre:
4
Sugar:
0
Sugar Alcohols:
Cholesterol:
20 mg
Protein:
13
Iron:
Sodium:
660 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: