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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
easy
Prep Time
15 min
Total Time
30 min
Serves
12

Ingredients

Spiced Nuts
1/4 cup
sugar
60 mL
1/4 tsp
ground cayenne pepper
1 mL
1/4 tsp
ground nutmeg
1 mL
1 tsp
honey
5 mL
1/4 tsp
salt
1 mL
1
egg white
0
1 1/2 cups
Walnut Halves
375 mL
Salad
1 tbsp
Roasted Garlic Seasoning Paste
15 mL
1/2 cup
2% plain yogourt
125 mL
2 tsp
lemon juice
30 mL
1/4 tsp
pepper
1 mL
1
small bunch kale, stems removed and leaves shredded
0
2/3 pkg
Romaine hearts leaves, shredded
132 g
2 stalks
celery, chopped
0
1
red apple, thinly sliced
0

Directions

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Nutritional Facts

Per:
Calories:
160
Fat:
10
Saturated Fat:
1
Monounsaturated Fats:
Trans:
Trans:
Carbs:
13
Fibre:
2
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
4
Iron:
Sodium:
85 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: