Ingredients

Spiced Nuts

1/4 cup

sugar

60 mL

1/4 tsp

ground cayenne pepper

1 mL

1/4 tsp

ground nutmeg

1 mL

1 tsp

honey

5 mL

1/4 tsp

salt

1 mL

1

egg white

0

1 1/2 cups

Walnut Halves

375 mL

Salad

1 tbsp

Roasted Garlic Seasoning Paste

15 mL

1/2 cup

2% plain yogourt

125 mL

2 tsp

lemon juice

30 mL

1/4 tsp

pepper

1 mL

1

small bunch kale, stems removed and leaves shredded

0

2/3 pkg

Romaine hearts leaves, shredded

132 g

2 stalks

celery, chopped

0

1

red apple, thinly sliced

0