- Level
- very easy
- Prep Time
- 15 min
- Total Time
- 20 min
- Serves
- 8
Ingredients
- 1/3 cup
- olive oil
- 75 mL
- 1/4 cup
- red wine vinegar
- 60 mL
- 1 tsp
- dried oregano
- 5 mL
- 1/2 tsp
- each salt and pepper
- 2 mL
- 1 can
- Compliments Chick Peas, drained and rinsed
- 540 mL
- 1 can
- Compliments Dark Red Kidney Beans, drained and rinsed
- 540 mL
- 1 can
- Compliments Black Beans, drained and rinsed
- 540 mL
- 2 cups
- chopped tomatoes
- 500 mL
- 1 cup
- chopped jarred roasted red pepper
- 250 mL
- 1/2 cup
- finely diced red onion
- 125 mL
- 2 tbsp
- finely chopped chives
- 30 mL
Directions
- Step 1
- In large bowl, whisk together oil, vinegar, oregano, salt and pepper. Add chickpeas, kidney beans, black beans; toss to coat. Stir in tomatoes, red pepper, onion and chives.
Tip
After rinsing beans, drain them well to avoid watering down the dressing.
Nutritional Facts
- Per:
- Calories:
- 260
- Fat:
- 10
- Saturated Fat:
- 1
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 37
- Fibre:
- 11
- Sugar:
- 5
- Sugar Alcohols:
- Cholesterol:
- 0 mg
- Protein:
- 11
- Iron:
- Sodium:
- 540 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
