Chocolate Tofu Smoothie Bowls
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 15 mins
- Serves
- 4
Ingredients
- 12 oz
- silken tofu
- 340 g
- 1 cup
- chocolate almond beverage
- 250 mL
- 1
- frozen banana, chopped
- 2
- seedless navel oranges, peeled and sliced into rounds, divided
- 2 tbsp
- cocoa powder
- 30 mL
- 2 tbsp
- honey
- 30 mL
- ⅓ cup
- chopped toasted almonds
- 75 mL
- 4 tsp
- chia seeds
- 20 mL
Directions
Step 1
In blender, add tofu, chocolate almond beverage, banana, sliced rounds from 1 orange, cocoa powder and honey. Blend until smooth. Pour into 4 bowls.
Step 2
Top with remaining orange rounds, almonds and chia seeds. Serve immediately.
Tip
Substitute oranges with frozen raspberries or strawberries.
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Nutritional Facts
- Nutrition Description:
- Per serving (¼ recipe):
- Calories:
- 220
- Fat:
- 8 g
- Saturated Fat:
- 1 g
- Carbs:
- 34 g
- Fibre:
- 5 g
- Sugar:
- 24 g
- Protein:
- 8 g
- Sodium:
- 40 mg
