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Level
easy
Prep Time
5 min
Total Time
10 min
Serves
1

Ingredients

1
Bold Chai Tea bag
0
1/2 cup
skim milk
125 mL
1/2 tsp
sugar
2 mL
pinch ground cinnamon

Directions

Step 1
Steep tea bag in 1/2 cup (125 mL) boiling water, 5 min. Remove bag, strain well and discard.
Step 2
Heat milk in a microwaveable cup on HIGH for 1 min. Use a milk frother or whisk to whip milk until frothy.
Step 3
Stir sugar into steeped tea. Pour frothy milk over tea and sprinkle with ground cinnamon.

Tip

This home-brewed version of your favourite coffee house treat lets you control the sweetness, swaps whole milk for skim and weighs in at only 50 calories per cup.

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Nutritional Facts

Per:
Calories:
50
Fat:
0
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
0
Fibre:
0
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
4
Iron:
Sodium:
55 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: