Fast Meatballs & Potato-Carrot Mash
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 1 pkg
- store-made Italian meatballs
- 280 g
- 1 cup
- tomato sauce
- 250 mL
- 4
- russet potatoes, peeled and cut in ½-in. (1 cm) chunks
- 4
- carrots, peeled and cut in ½-in. (1 cm) rounds
- ½ cup
- 2% milk
- 125 mL
- 2 tbsp
- butter
- 30 mL
- ¼ tsp
- each salt and pepper
- 1 mL
- chopped fresh parsley, to serve
Directions
Step 1
Preheat oven to 375°F (190°C). Place meatballs in baking dish and cover with tomato sauce. Bake until cooked through, approx. 15 min.
Step 2
Meanwhile, cook potatoes and carrots in a large saucepan of boiling water until fork-tender, approx. 12 min.
Step 3
Drain potatoes and carrots. Add milk, butter, salt and pepper to pot. Mash with a potato masher until smooth or to desired consistency.
Step 4
Serve meatballs on top of mashed potatoes and carrots. Garnish with parsley.
Tip
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Nutritional Facts
- Nutrition Description:
- Per serving (¼ of the recipe):
- Calories:
- 370
- Fat:
- 13 g
- Saturated Fat:
- 7 g
- Carbs:
- 47 g
- Fibre:
- 6 g
- Sugar:
- 9 g
- Cholesterol:
- 50 mg
- Protein:
- 18 g
- Sodium:
- 950 mg
