Easy Black Bean Burritos
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 2 tbsp
- canola oil
- 30 mL
- 2
- peppers, diced (green or red)
- 1
- onion, diced
- 2 tbsp
- taco seasoning
- 30 mL
- 1 can
- no salt added black beans, drained and rinsed
- 19 oz
- 1 cup
- diced tomatoes
- 250 mL
- 4
- Compliments 100% Whole Grain Whole Wheat Tortillas
- 1 1/3 cups
- Sensations by Compliments Triple Cheddar Shredded Cheese Blend
- 325 mL
- 1/2 cup
- Compliments Guacamole (optional)
- 125 mL
- 1/2 cup
- salsa (optional)
- 125 mL
- 1/2 cup
- sour cream (optional)
- 125 mL
Directions
Step 1
Heat oil in large skillet over medium heat. Add peppers, onion and taco seasoning; cook 5 min. until veggies soften. Stir in black beans, tomatoes and 1/4 cup (60 mL) water; cook about 10 min. until mixture is still moist but no excess liquid remains.
Step 2
Spread bean mixture onto tortillas, leaving 1-in. (2.5-cm) border. Top with cheese. Fold edge of tortilla over filling, fold in sides, roll up to enclose filling. Make 4 burritos. Serve with guacamole, salsa and sour cream, if desired.
Tip
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 460
- Fat:
- 21 g
- Saturated Fat:
- 7 g
- Carbs:
- 54 g
- Fibre:
- 10 g
- Sugar:
- 5 g
- Cholesterol:
- 25 mg
- Protein:
- 19 g
- Sodium:
- 870 mg
