- Level
- very easy
- Prep Time
- 5 min
- Total Time
- 8 min
- Serves
- 2
Ingredients
- 2 cups
- Original Soy Fortified Beverage
- 500 mL
- 1 cup
- unsweetened applesauce
- 250 mL
- 1 pkg
- regular instant oatmeal
- 36 g
- 1 tbsp
- honey
- 15 mL
- 1/2 tsp
- ground cinnamon
- 2 mL
- 1 cup
- ice cubes
- 250 mL
Directions
- Step 1
- In blender, combine soy beverage, applesauce, oatmeal, honey and cinnamon and blend until smooth. Let stand 5 min. Add ice and blend until smooth.
Nutritional Facts
- Per:
- Calories:
- 250
- Fat:
- 4
- Saturated Fat:
- 1
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 48
- Fibre:
- 3
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 0 mg
- Protein:
- 8
- Iron:
- Sodium:
- 290 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
