Creamy Apple Cinnamon Oat Shake
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- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 8 mins
- Serves
- 2
Ingredients
- 2 cups
- Original Soy Fortified Beverage
- 500 mL
- 1 cup
- unsweetened applesauce
- 250 mL
- 1 pkg
- regular instant oatmeal
- 36 g
- 1 tbsp
- honey
- 15 mL
- 1/2 tsp
- ground cinnamon
- 2 mL
- 1 cup
- ice cubes
- 250 mL
Directions
Step 1
In blender, combine soy beverage, applesauce, oatmeal, honey and cinnamon and blend until smooth. Let stand 5 min. Add ice and blend until smooth.
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Nutritional Facts
- Nutrition Description:
- Per serving (1/2 of the recipe)
- Calories:
- 250
- Fat:
- 4 g
- Saturated Fat:
- 1 g
- Carbs:
- 48 g
- Fibre:
- 3 g
- Protein:
- 8 g
- Sodium:
- 290 mg
