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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
5 min
Total Time
8 min
Serves
2

Ingredients

2 cups
Original Soy Fortified Beverage
500 mL
1 cup
unsweetened applesauce
250 mL
1 pkg
regular instant oatmeal
36 g
1 tbsp
honey
15 mL
1/2 tsp
ground cinnamon
2 mL
1 cup
ice cubes
250 mL

Directions

Step 1
In blender, combine soy beverage, applesauce, oatmeal, honey and cinnamon and blend until smooth. Let stand 5 min. Add ice and blend until smooth.

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Nutritional Facts

Per:
Calories:
250
Fat:
4
Saturated Fat:
1
Monounsaturated Fats:
Trans:
Trans:
Carbs:
48
Fibre:
3
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
8
Iron:
Sodium:
290 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: