Cardamom Spiced Granola
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 45 mins
- Makes
- 5 cups (1.25 L)
Ingredients
- 1/2 cup
- canola oil
- 125 mL
- 1/2 cup
- Sensations by Compliments 100% Canadian Maple Syrup
- 125 mL
- 1/4 cup
- coconut oil, melted
- 60 mL
- 1 tsp
- vanilla extract
- 5 mL
- 3 tbsp
- packed brown sugar
- 45 mL
- 1 tsp
- ground cardamom
- 5 mL
- 1/2 tsp
- ground cinnamon
- 2 mL
- pinch
- salt
- 3 cups
- Compliments Old Fashioned Rolled Oats
- 750 mL
- 1 bag
- Compliments Chopped Pecans (approx.1 cup/250 mL)
- 100 g
- 3/4 cup
- unsweetened desiccated coconut
- 175 mL
Directions
Step 1
Line a baking sheet with parchment paper. Preheat oven to 300˚F (150˚C). In large bowl, combine canola oil, maple syrup, coconut oil and vanilla. Whisk in brown sugar, cardamom, cinnamon and salt. Add rolled oats, pecans and coconut; tossing to coat. Spread mixture on lined baking sheet.
Step 2
Bake 30 to 40 min., stirring every 10 min., or until golden and crisp. Cool completely. Store in airtight container.
Tip
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Nutritional Facts
- Nutrition Description:
- Per serving (1/2 cup/125 mL):
- Calories:
- 250
- Fat:
- 18 g
- Saturated Fat:
- 6 g
- Carbs:
- 21 g
- Fibre:
- 3 g
- Sugar:
- 10 g
- Protein:
- 3 g
- Sodium:
- 20 mg
