Banana Coconut Pancakes
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- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 20 mins
- Serves
- Serves 6
Ingredients
- 1
- milk
- 250
- 2
- eggs, beaten
- 1
- flour
- 250
- 1/4
- sugar
- 60
- 1/4
- Compliments Medium Desiccated Unsweetened Coconut
- 60
- 4
- baking powder
- 40
- 1/4
- salt
- 1
- 2
- bananas, peeled and thinly sliced
Directions
Step 1
Preheat oven to 200˚F (100˚C). Preheat skillet over medium-high heat (or preheat electric griddle to 350˚F/180˚C). In a large bowl, blend milk and eggs. In a separate bowl, stir together flour, sugar, coconut, baking powder and salt until well mixed. Stir flour mixture into milk mixture until just combined (batter will be a little lumpy). Let stand for 5 min.
Step 2
Coat skillet lightly with melted butter, vegetable oil or vegetable spray. Stir batter a few times; pour onto griddle in a steady stream to form 12 four-inch (10 cm) pancakes (leave 2 inches/5 cm space between each pancake). Top each pancake with a few of the banana slices. Cook until bubbles form on top; flip and cook until bottom is browned and centre of pancake springs back when touched. Place on cookie sheet and keep warm in oven.
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Nutritional Facts
- Nutrition Description:
- two 4-inch (10 cm) pancakes
- Calories:
- 130
- Fat:
- 3 g
- Saturated Fat:
- 2 g
- Carbs:
- 23 g
- Fibre:
- 1 g
- Cholesterol:
- 30 mg
- Protein:
- 4 g
- Sodium:
- 180 mg
